Your Questions, Answered.

Your Questions, Answered.

  • soh:m focuses on non-invasive therapies that support regulation, circulation, and internal flow. Our approach is method-led and designed for ongoing body maintenance, not quick fixes.

  • If you’re unsure, many clients begin with a single session or a combined experience. Your intake form helps guide what may suit your body best.

  • Yes. Certain conditions may make these services unsuitable. All clients are required to complete an intake form prior to their session to ensure safety and appropriateness.

  • No. All therapies are designed to be gentle, calming, and hands-free, with no deep pressure or physical strain.

  • Yes. All our therapies are often combined for a more comprehensive experience, as they support the body in complementary ways — externally through movement and release, and internally through relaxation and balance.

  • Comfortable clothing is recommended. You can wear gym attire for the best comfort.

  • No special preparation is required. Staying hydrated and arriving a few minutes early is recommended so you can settle in comfortably. For colonics, it's recommended to avoid food 2-4 hours before the session

  • We require at least 24 hours’ notice for cancellations or rescheduling. Late cancellations or no-shows may be subject to a fee or session deduction, as outlined at booking.

  • Consistency matters more than intensity. Some clients come weekly, others as needed for reset and maintenance.

  • Yes. When used appropriately, PMST and red light therapy are non-invasive, drug-free wellness modalities commonly used in veterinary and animal wellness settings to support relaxation, circulation, and overall comfort. Sessions at soh:m are gentle, supervised, and adapted to your pet’s size and temperament.

  • Pets must be calm and comfortable in a quiet setting. Dogs should be leashed; cats must arrive in a carrier. Highly anxious or aggressive pets may not be suitable.

  • Pet wellness sessions are offered every Thursday. All other days are reserved for human-only appointments unless specified, with thorough sanitization after every session to ensure a safe, refined experience for all.

  • All sessions are by appointment only and can be booked online through our Book Now page.

  • We’re happy to guide you before booking.